Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 3.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 455.7 mg
Potassium 277.5 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 3.9 g
Vitamin A 5.1 %
Vitamin B-12 0.2 %
Vitamin B-6 6.9 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 2.4 %
Folate 5.1 %
Iron 5.6 %
Magnesium 4.0 %
Manganese 6.6 %
Niacin 4.1 %
Pantothenic Acid 2.1 %
Phosphorus 4.6 %
Riboflavin 3.1 %
Selenium 1.4 %
Thiamin 4.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eyed Pea Maque Choux

View the full Black Eyed Pea Maque Choux Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eyed Pea Maque Choux

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

30 calories of Bush's Blackeye Peas, (0.20 cup)

23 calories of Coconut Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Garlic, (0.60 tsp)

2 calories of Bell Pepper - Green, (0.40 oz)

2 calories of Beef bouillon, (0.30 cube (6 fl oz prepared))

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)


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