Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 559.8 mg |
| Potassium | 220.1 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.6 g |
| Protein | 6.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.6 % |
| Copper | 9.6 % |
| Folate | 17.4 % |
| Iron | 8.9 % |
| Magnesium | 7.8 % |
| Manganese | 31.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.5 % |
| Selenium | 4.2 % |
| Thiamin | 4.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puerto Rican Chickpea Stew
View the full Puerto Rican Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puerto Rican Chickpea Stew
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
28 calories of Sofrito Sauce, (0.80 tbsp)
8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)
8 calories of Del Monte Tomato Sauce (small can)-(1/4 cup), (0.40 serving)
6 calories of Bell Pepper (Green) 1 Med, Raw, (0.20 serving)
3 calories of Garlic, (0.60 cloves)
Calories per serving of Puerto Rican Chickpea Stew
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
28 calories of Sofrito Sauce, (0.80 tbsp)
8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)
8 calories of Del Monte Tomato Sauce (small can)-(1/4 cup), (0.40 serving)
6 calories of Bell Pepper (Green) 1 Med, Raw, (0.20 serving)
3 calories of Garlic, (0.60 cloves)
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