Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.4 mg |
| Sodium | 374.8 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.2 g |
| Protein | 7.8 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 65.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 3.3 % |
| Copper | 9.0 % |
| Folate | 16.1 % |
| Iron | 10.4 % |
| Magnesium | 8.4 % |
| Manganese | 14.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 8.8 % |
| Selenium | 5.7 % |
| Thiamin | 10.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean Burger
View the full Red Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean Burger
91 calories of Beans, red kidney, (0.42 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Red Bean Burger
91 calories of Beans, red kidney, (0.42 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
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