Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 91.1 mg |
| Sodium | 335.6 mg |
| Potassium | 172.6 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 9.8 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 9.5 % |
| Vitamin E | 3.8 % |
| Calcium | 7.2 % |
| Copper | 0.7 % |
| Folate | 12.8 % |
| Iron | 5.8 % |
| Magnesium | 1.5 % |
| Manganese | 0.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 40.8 % |
| Selenium | 24.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche - Bacon Bits and Cheese
View the full Crustless Quiche - Bacon Bits and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche - Bacon Bits and Cheese
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of Kraft Classic Melt Four Cheese Shredded Cheese, (0.06 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (62.50 mL)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
4 calories of Cheese - Kraft Brand Parmesan Cheese 100% Cheese, (0.38 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Crustless Quiche - Bacon Bits and Cheese
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of Kraft Classic Melt Four Cheese Shredded Cheese, (0.06 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (62.50 mL)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
4 calories of Cheese - Kraft Brand Parmesan Cheese 100% Cheese, (0.38 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
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