Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 14.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 69.6 mg
Sodium 361.5 mg
Potassium 259.6 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.6 g
Sugars 2.8 g
Protein 16.5 g
Vitamin A 10.2 %
Vitamin B-12 27.1 %
Vitamin B-6 11.9 %
Vitamin C 4.3 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 1.8 %
Copper 3.3 %
Folate 2.7 %
Iron 10.7 %
Magnesium 4.6 %
Manganese 2.2 %
Niacin 18.0 %
Pantothenic Acid 3.6 %
Phosphorus 12.1 %
Riboflavin 13.0 %
Selenium 17.1 %
Thiamin 3.8 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ashley's Meatloaf

View the full Ashley's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ashley's Meatloaf

198 calories of Ground beef, extra lean (15% fat) pan broiled, (2.71 oz)

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

11 calories of Ketchup, Heinz, (0.57 tbsp)

5 calories of Hormel Bacon Bits, (0.21 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Pepper, red or cayenne, (0.14 tbsp)

1 calories of Lemon juice, (0.02 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.