Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 14.5 mg |
| Sodium | 16.1 mg |
| Potassium | 289.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 13.0 g |
| Protein | 6.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 7.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 11.9 % |
| Calcium | 6.9 % |
| Copper | 10.1 % |
| Folate | 6.4 % |
| Iron | 11.5 % |
| Magnesium | 14.9 % |
| Manganese | 68.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.2 % |
| Selenium | 16.5 % |
| Thiamin | 12.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Fruit Breakfast Bar
View the full Oatmeal Fruit Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Fruit Breakfast Bar
43 calories of Almonds, (0.07 cup, slivered)
41 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.27 serving)
31 calories of Honey, (0.03 cup)
28 calories of Flour, whole grain, (0.07 cup)
19 calories of Molasses, (0.02 cup)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Blackberries, fresh, (0.13 cup)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Cinnamon, ground, (0.07 tsp)
Calories per serving of Oatmeal Fruit Breakfast Bar
43 calories of Almonds, (0.07 cup, slivered)
41 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.27 serving)
31 calories of Honey, (0.03 cup)
28 calories of Flour, whole grain, (0.07 cup)
19 calories of Molasses, (0.02 cup)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of Blackberries, fresh, (0.13 cup)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Cinnamon, ground, (0.07 tsp)
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