Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.9 mg |
| Potassium | 271.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.3 g |
| Protein | 1.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.4 % |
| Copper | 4.7 % |
| Folate | 5.8 % |
| Iron | 4.8 % |
| Magnesium | 5.7 % |
| Manganese | 10.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Salad
View the full Health Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Salad
24 calories of Granulated Sugar, (1.50 tsp)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Cucumber (peeled), (0.60 medium)
11 calories of Cabbage, red, fresh, (0.40 cup, chopped)
11 calories of Baby Carrot, (0.20 cup)
6 calories of Half A Yellow Onion, (0.20 serving)
2 calories of Dill weed, dried, (0.20 tbsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Health Salad
24 calories of Granulated Sugar, (1.50 tsp)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Cucumber (peeled), (0.60 medium)
11 calories of Cabbage, red, fresh, (0.40 cup, chopped)
11 calories of Baby Carrot, (0.20 cup)
6 calories of Half A Yellow Onion, (0.20 serving)
2 calories of Dill weed, dried, (0.20 tbsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
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