Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 65.8 mg |
| Potassium | 996.3 mg |
| Total Carbohydrate | 85.3 g |
| Dietary Fiber | 10.5 g |
| Sugars | 34.6 g |
| Protein | 11.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 65.3 % |
| Vitamin C | 34.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.1 % |
| Calcium | 19.8 % |
| Copper | 11.8 % |
| Folate | 10.6 % |
| Iron | 16.3 % |
| Magnesium | 16.7 % |
| Manganese | 26.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 13.4 % |
| Selenium | 3.5 % |
| Thiamin | 6.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FANNETASTIC FOOD's Perfect (Microwave) Banana Oatmeal
View the full FANNETASTIC FOOD's Perfect (Microwave) Banana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FANNETASTIC FOOD's Perfect (Microwave) Banana Oatmeal
201 calories of Banana, fresh, (1 cup, mashed)
150 calories of Country Choice Organic Old Fashioned Oats, (0.50 cup)
45 calories of Milk, Organic Valley Fat Free Skim, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of FANNETASTIC FOOD's Perfect (Microwave) Banana Oatmeal
201 calories of Banana, fresh, (1 cup, mashed)
150 calories of Country Choice Organic Old Fashioned Oats, (0.50 cup)
45 calories of Milk, Organic Valley Fat Free Skim, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
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