Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 14.7 mg |
| Sodium | 328.1 mg |
| Potassium | 1,642.6 mg |
| Total Carbohydrate | 87.1 g |
| Dietary Fiber | 20.0 g |
| Sugars | 35.1 g |
| Protein | 42.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 39.3 % |
| Vitamin D | 31.7 % |
| Vitamin E | 4.8 % |
| Calcium | 42.6 % |
| Copper | 57.9 % |
| Folate | 12.1 % |
| Iron | 31.7 % |
| Magnesium | 37.3 % |
| Manganese | 91.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 40.6 % |
| Riboflavin | 37.8 % |
| Selenium | 15.7 % |
| Thiamin | 10.4 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Smoothie
View the full High Fiber Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
100 calories of whey powder, (1 tbsp)
95 calories of Cereals, Kashi GoLean Crunch, (0.50 cup)
46 calories of Saskatoon berries per cup, (0.50 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
18 calories of Nutmeg, ground, (0.50 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
15 calories of Benefiber (2 tsp serving), (1 serving)
Calories per serving of High Fiber Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
100 calories of whey powder, (1 tbsp)
95 calories of Cereals, Kashi GoLean Crunch, (0.50 cup)
46 calories of Saskatoon berries per cup, (0.50 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
18 calories of Nutmeg, ground, (0.50 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
15 calories of Benefiber (2 tsp serving), (1 serving)
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