Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 39.0 mg |
| Sodium | 392.4 mg |
| Potassium | 466.4 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 18.1 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.3 % |
| Calcium | 3.6 % |
| Copper | 13.1 % |
| Folate | 6.9 % |
| Iron | 10.0 % |
| Magnesium | 15.7 % |
| Manganese | 57.5 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 25.9 % |
| Riboflavin | 12.8 % |
| Selenium | 42.7 % |
| Thiamin | 13.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Rice Soup
View the full Turkey Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Rice Soup
108 calories of Brown Rice, long grain, (0.50 cup)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Turkey Rice Soup
108 calories of Brown Rice, long grain, (0.50 cup)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
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