Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.2 mg |
| Potassium | 395.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.4 g |
| Protein | 6.4 g |
| Vitamin A | 86.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 4.4 % |
| Copper | 13.5 % |
| Folate | 16.9 % |
| Iron | 8.7 % |
| Magnesium | 14.8 % |
| Manganese | 44.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 16.8 % |
| Riboflavin | 6.8 % |
| Selenium | 15.7 % |
| Thiamin | 8.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Pot Luck Dish Ever (Rice salad)
View the full Best Pot Luck Dish Ever (Rice salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Pot Luck Dish Ever (Rice salad)
71 calories of Brown Rice, long grain, (0.33 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
13 calories of Wild Rice, (0.08 cup)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Vegetables, Mixed Salad Greens, (0.67 serving(s))
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Beets, fresh, (0.08 cup)
4 calories of Cucumber (with peel), (0.33 cup slices)
2 calories of Alfalfa sprouts, (0.17 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Soy sauce (tamari), (0.33 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Ginger Root, (0.04 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)
Calories per serving of Best Pot Luck Dish Ever (Rice salad)
71 calories of Brown Rice, long grain, (0.33 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
13 calories of Wild Rice, (0.08 cup)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Vegetables, Mixed Salad Greens, (0.67 serving(s))
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Beets, fresh, (0.08 cup)
4 calories of Cucumber (with peel), (0.33 cup slices)
2 calories of Alfalfa sprouts, (0.17 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Soy sauce (tamari), (0.33 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Ginger Root, (0.04 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)
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