Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.3 mg |
| Sodium | 249.4 mg |
| Potassium | 998.1 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 14.8 g |
| Sugars | 0.5 g |
| Protein | 28.5 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.7 % |
| Copper | 25.8 % |
| Folate | 76.7 % |
| Iron | 35.6 % |
| Magnesium | 22.5 % |
| Manganese | 46.4 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 43.7 % |
| Riboflavin | 17.2 % |
| Selenium | 19.8 % |
| Thiamin | 26.7 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil, chicken and vegetable soup
View the full lentil, chicken and vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil, chicken and vegetable soup
184 calories of Lentils, (0.80 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
6 calories of Beef stock, home-prepared, (0.20 cup)
6 calories of Beef stock, home-prepared, (0.20 cup)
Calories per serving of lentil, chicken and vegetable soup
184 calories of Lentils, (0.80 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
6 calories of Beef stock, home-prepared, (0.20 cup)
6 calories of Beef stock, home-prepared, (0.20 cup)
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