Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 612.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 12.5 g |
| Sugars | 0.0 g |
| Protein | 13.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.7 % |
| Copper | 19.9 % |
| Folate | 69.1 % |
| Iron | 28.0 % |
| Magnesium | 14.4 % |
| Manganese | 39.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 28.1 % |
| Riboflavin | 6.9 % |
| Selenium | 6.4 % |
| Thiamin | 17.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green lentils-Kerala Style
View the full Green lentils-Kerala Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green lentils-Kerala Style
172 calories of Lentils, (0.75 cup)
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Green lentils-Kerala Style
172 calories of Lentils, (0.75 cup)
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Garlic, (0.13 tsp)
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