Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 18.8 mg |
| Sodium | 1,287.9 mg |
| Potassium | 678.6 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 15.9 g |
| Sugars | 10.1 g |
| Protein | 22.1 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 16.2 % |
| Vitamin E | 1.0 % |
| Calcium | 57.0 % |
| Copper | 26.7 % |
| Folate | 36.2 % |
| Iron | 16.3 % |
| Magnesium | 26.5 % |
| Manganese | 30.5 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 35.8 % |
| Riboflavin | 26.0 % |
| Selenium | 17.0 % |
| Thiamin | 22.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Black Bean Tortilla Caserole
View the full Mushroom and Black Bean Tortilla Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Black Bean Tortilla Caserole
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
99 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.31 cup)
40 calories of Pace Chunky Salsa - Mild, (8 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
19 calories of Mushrooms, fresh, (85 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
Calories per serving of Mushroom and Black Bean Tortilla Caserole
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
99 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.31 cup)
40 calories of Pace Chunky Salsa - Mild, (8 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
19 calories of Mushrooms, fresh, (85 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
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