Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,071.2 mg |
| Potassium | 350.9 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 24.7 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.9 % |
| Copper | 4.1 % |
| Folate | 4.1 % |
| Iron | 12.6 % |
| Magnesium | 8.9 % |
| Manganese | 8.0 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 20.6 % |
| Riboflavin | 8.0 % |
| Selenium | 20.4 % |
| Thiamin | 5.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken with Orzo
View the full Garlic Chicken with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken with Orzo
160 calories of Orzo, Barilla, uncooked, (1.60 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Garlic, (0.60 tsp)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.40 tsp)
Calories per serving of Garlic Chicken with Orzo
160 calories of Orzo, Barilla, uncooked, (1.60 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Garlic, (0.60 tsp)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.40 tsp)
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