Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 18.9 mg |
| Sodium | 542.2 mg |
| Potassium | 304.0 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.7 g |
| Protein | 14.5 g |
| Vitamin A | 96.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.7 % |
| Copper | 5.1 % |
| Folate | 6.7 % |
| Iron | 32.0 % |
| Magnesium | 4.7 % |
| Manganese | 9.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.9 % |
| Selenium | 6.4 % |
| Thiamin | 22.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Pasta Salad
View the full Cold Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Pasta Salad
254 calories of Pasta, whole wheat elbows, (2.67 oz)
58 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.67 tbsp)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
24 calories of Peas and carrots, frozen, (0.33 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
Calories per serving of Cold Pasta Salad
254 calories of Pasta, whole wheat elbows, (2.67 oz)
58 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.67 tbsp)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
24 calories of Peas and carrots, frozen, (0.33 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
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