Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 204.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.1 g |
| Protein | 1.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 1.5 % |
| Copper | 2.9 % |
| Folate | 4.3 % |
| Iron | 2.2 % |
| Magnesium | 3.3 % |
| Manganese | 5.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 2.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Onion Salad
View the full Cucumber Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Onion Salad
146 calories of Oil and Vinegar Salad Dressing, (0.13 cup)
16 calories of Honey, (0.25 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.13 cup, sliced)
Calories per serving of Cucumber Onion Salad
146 calories of Oil and Vinegar Salad Dressing, (0.13 cup)
16 calories of Honey, (0.25 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.13 cup, sliced)
Calories in Similar Recipes
- Pickled green bananas and gizzards
- This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!
- A good salad to see you through.
-
A high-protein, filling salad. Delicious and nutritious!
This recipe does not need to be very... - Fast to prepare and so delicious!
- Variation on Pampered Chef Chopped Salad...delish....lots of protein and great veggies
- Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead....
- Your favorite choice of steak (T-bone optional) in a salad
- Pick up some of the ingredients at the local salad bar.
- from Canadian living
- from Canadian living
- Grilled chicken breasts smoke with flavor from bottled sauces, cumin and taco seasoning
- A nice filling salad.