Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.9 mg |
| Potassium | 640.1 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.0 g |
| Protein | 6.4 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 145.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 6.8 % |
| Copper | 25.3 % |
| Folate | 29.0 % |
| Iron | 13.1 % |
| Magnesium | 20.7 % |
| Manganese | 25.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 12.6 % |
| Selenium | 7.3 % |
| Thiamin | 8.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Brocolli Cream Soup
View the full Raw Brocolli Cream Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Brocolli Cream Soup
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
25 calories of Broccoli, fresh, (1 cup, chopped)
2 calories of Tarragon, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Raw Brocolli Cream Soup
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
25 calories of Broccoli, fresh, (1 cup, chopped)
2 calories of Tarragon, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
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