Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.0 mg |
| Sodium | 140.9 mg |
| Potassium | 761.6 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 29.3 g |
| Protein | 11.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 38.3 % |
| Copper | 7.0 % |
| Folate | 5.9 % |
| Iron | 3.0 % |
| Magnesium | 12.6 % |
| Manganese | 6.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 31.6 % |
| Riboflavin | 29.4 % |
| Selenium | 9.6 % |
| Thiamin | 7.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red's Mocca-Prune Dream
View the full Red's Mocca-Prune Dream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red's Mocca-Prune Dream
126 calories of Yogurt, plain, low fat, (200 grams)
96 calories of Prunes, dried, (40 grams)
0 calories of Instant Coffee, (2.50 grams)
0 calories of Splenda No Calorie Sweetner, (5 gram(s))
Calories per serving of Red's Mocca-Prune Dream
126 calories of Yogurt, plain, low fat, (200 grams)
96 calories of Prunes, dried, (40 grams)
0 calories of Instant Coffee, (2.50 grams)
0 calories of Splenda No Calorie Sweetner, (5 gram(s))
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