Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.4 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 44.2 mg |
| Sodium | 1,189.8 mg |
| Potassium | 946.3 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.9 g |
| Protein | 46.7 g |
| Vitamin A | 119.6 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 302.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 86.3 % |
| Copper | 10.3 % |
| Folate | 82.3 % |
| Iron | 15.8 % |
| Magnesium | 22.4 % |
| Manganese | 27.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 100.6 % |
| Riboflavin | 45.3 % |
| Selenium | 39.6 % |
| Thiamin | 15.8 % |
| Zinc | 31.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lets get ritzy
View the full lets get ritzy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lets get ritzy
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
98 calories of Broccoli, cooked, (1 stalk, large (11"-12" long))
80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
Calories per serving of lets get ritzy
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
98 calories of Broccoli, cooked, (1 stalk, large (11"-12" long))
80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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