Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 22.8 mg
Sodium 292.1 mg
Potassium 685.4 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.8 g
Sugars 1.7 g
Protein 12.2 g
Vitamin A 19.4 %
Vitamin B-12 2.5 %
Vitamin B-6 24.3 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.0 %
Copper 7.4 %
Folate 7.3 %
Iron 7.8 %
Magnesium 9.6 %
Manganese 10.7 %
Niacin 27.7 %
Pantothenic Acid 6.1 %
Phosphorus 13.5 %
Riboflavin 5.1 %
Selenium 11.3 %
Thiamin 7.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Authentic Ukrainian Borscht

View the full Authentic Ukrainian Borscht Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Ukrainian Borscht

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))

6 calories of Tomato Paste, (0.04 can (6 oz))

4 calories of Campbell's low sodium chicken broth, (0.32 cup)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Onions, raw, (0.04 large)

0 calories of Parsley, (0.02 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Dill weed, fresh, (0.02 cup sprigs)

0 calories of Water, tap, (166.67 mL)


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