Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 587.1 mg
Potassium 719.7 mg
Total Carbohydrate 29.2 g
Dietary Fiber 6.2 g
Sugars 0.9 g
Protein 5.2 g
Vitamin A 74.4 %
Vitamin B-12 0.8 %
Vitamin B-6 20.1 %
Vitamin C 185.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.8 %
Copper 12.8 %
Folate 18.1 %
Iron 11.7 %
Magnesium 11.4 %
Manganese 28.6 %
Niacin 13.8 %
Pantothenic Acid 7.7 %
Phosphorus 10.7 %
Riboflavin 10.8 %
Selenium 7.2 %
Thiamin 21.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

56 calories of Bread crumbs, dry, grated, plain, (0.50 oz)

31 calories of Red Ripe Tomatoes, (0.80 large whole (3" dia))

24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))

13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Onions, raw, (0.20 large)

3 calories of Garlic, (0.60 cloves)

1 calories of Zucchini, baby, (0.40 large)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

0 calories of Salt, (0.20 tsp)


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