Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 18.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.2 g
Cholesterol 29.8 mg
Sodium 208.4 mg
Potassium 366.6 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 8.1 g
Vitamin A 31.6 %
Vitamin B-12 3.9 %
Vitamin B-6 6.7 %
Vitamin C 13.0 %
Vitamin D 0.9 %
Vitamin E 1.3 %
Calcium 22.3 %
Copper 5.6 %
Folate 7.4 %
Iron 3.7 %
Magnesium 9.0 %
Manganese 11.0 %
Niacin 2.8 %
Pantothenic Acid 2.6 %
Phosphorus 19.5 %
Riboflavin 9.1 %
Selenium 6.1 %
Thiamin 4.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Veggie Saute

View the full Cheesy Veggie Saute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Veggie Saute

114 calories of Cheddar Cheese, (1 slice (1 oz))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

20 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.33 serving)

14 calories of Zucchini, (0.50 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Summer squash, (0.25 cup, chopped)

0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)


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