Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 7.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 72.2 mg
Sodium 188.6 mg
Potassium 172.8 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 7.5 g
Vitamin A 7.2 %
Vitamin B-12 4.8 %
Vitamin B-6 7.4 %
Vitamin C 13.1 %
Vitamin D 3.4 %
Vitamin E 0.8 %
Calcium 15.4 %
Copper 2.7 %
Folate 8.4 %
Iron 4.5 %
Magnesium 3.8 %
Manganese 6.5 %
Niacin 3.0 %
Pantothenic Acid 1.7 %
Phosphorus 14.7 %
Riboflavin 12.1 %
Selenium 5.8 %
Thiamin 4.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

73 calories of Cheddar Cheese, (0.16 cup, shredded)

23 calories of White Bread, (0.19 cup, crumbs)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

7 calories of Summer Squash, (0.38 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)


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