Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.7 mg |
| Potassium | 511.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.6 g |
| Protein | 6.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.8 % |
| Copper | 9.4 % |
| Folate | 26.5 % |
| Iron | 11.7 % |
| Magnesium | 11.1 % |
| Manganese | 19.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 4.3 % |
| Selenium | 2.4 % |
| Thiamin | 10.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All-in Soup
View the full All-in Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All-in Soup
46 calories of Lentils, (0.20 cup)
32 calories of Baked Potato, with skin, (0.20 medium (2-1/4" to 3-1/4" dia.))
25 calories of Sweet Corn, Fresh, (0.20 ear, large (7-3/4" to 9" long) yields)
9 calories of Beetroot - Fresh Cooked, (20 gram(s))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Leeks, (0.10 leek)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.80 serving)
1 calories of Celery, cooked, (0.20 stalks)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of All-in Soup
46 calories of Lentils, (0.20 cup)
32 calories of Baked Potato, with skin, (0.20 medium (2-1/4" to 3-1/4" dia.))
25 calories of Sweet Corn, Fresh, (0.20 ear, large (7-3/4" to 9" long) yields)
9 calories of Beetroot - Fresh Cooked, (20 gram(s))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Leeks, (0.10 leek)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.80 serving)
1 calories of Celery, cooked, (0.20 stalks)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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