Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.1 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 87.0 mg |
| Sodium | 779.5 mg |
| Potassium | 818.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.5 g |
| Protein | 36.6 g |
| Vitamin A | 119.2 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 24.2 % |
| Copper | 19.7 % |
| Folate | 37.7 % |
| Iron | 17.0 % |
| Magnesium | 28.0 % |
| Manganese | 59.0 % |
| Niacin | 69.3 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 41.9 % |
| Riboflavin | 21.6 % |
| Selenium | 36.9 % |
| Thiamin | 13.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, spinach, blueberry & bluecheese SALAD
View the full Chicken, spinach, blueberry & bluecheese SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, spinach, blueberry & bluecheese SALAD
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Blue Cheese, (1 oz)
92 calories of Walnuts, (0.50 oz)
60 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (2 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Basil, (2 leaves)
Calories per serving of Chicken, spinach, blueberry & bluecheese SALAD
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Blue Cheese, (1 oz)
92 calories of Walnuts, (0.50 oz)
60 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (2 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Basil, (2 leaves)
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