Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 62.5 mg |
| Sodium | 311.4 mg |
| Potassium | 288.2 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 20.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 43.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.1 % |
| Copper | 5.8 % |
| Folate | 5.5 % |
| Iron | 9.5 % |
| Magnesium | 6.2 % |
| Manganese | 1.2 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 13.4 % |
| Selenium | 31.0 % |
| Thiamin | 8.3 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Punjabi Lamb Kebabs
View the full Punjabi Lamb Kebabs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Punjabi Lamb Kebabs
128 calories of Lamb, Cubed, (0.21 lb)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Greek Yogurt, 2% lowfat, Trader Joe's, (0.06 cup)
0 calories of Salt, (0.10 tsp)
Calories per serving of Punjabi Lamb Kebabs
128 calories of Lamb, Cubed, (0.21 lb)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Greek Yogurt, 2% lowfat, Trader Joe's, (0.06 cup)
0 calories of Salt, (0.10 tsp)
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