Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.2 mg |
| Potassium | 159.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 3.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.6 % |
| Copper | 6.2 % |
| Folate | 19.6 % |
| Iron | 8.2 % |
| Magnesium | 4.6 % |
| Manganese | 15.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 1.8 % |
| Selenium | 4.3 % |
| Thiamin | 7.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Riz-be-Adees
View the full Riz-be-Adees Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Riz-be-Adees
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Lentils, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Riz-be-Adees
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Lentils, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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