Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 62.1 mg |
| Sodium | 427.7 mg |
| Potassium | 897.3 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.5 g |
| Protein | 26.8 g |
| Vitamin A | 175.5 % | Vitamin B-12 | 40.9 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 32.6 % |
| Vitamin D | 10.4 % |
| Vitamin E | 7.7 % |
| Calcium | 9.5 % |
| Copper | 22.4 % |
| Folate | 18.1 % |
| Iron | 29.1 % |
| Magnesium | 11.2 % |
| Manganese | 14.5 % |
| Niacin | 55.6 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 27.8 % |
| Riboflavin | 36.6 % |
| Selenium | 40.8 % |
| Thiamin | 17.4 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb, Mushroom and Sweet Potato Pilaf
View the full Lamb, Mushroom and Sweet Potato Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb, Mushroom and Sweet Potato Pilaf
119 calories of Lamb, Cubed, (3.13 oz)
113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)
54 calories of Chicken stock, home-prepared, (0.63 cup)
43 calories of Sweet potato, (0.31 cup, cubes)
11 calories of Mushrooms, fresh, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Spearmint, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lamb, Mushroom and Sweet Potato Pilaf
119 calories of Lamb, Cubed, (3.13 oz)
113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)
54 calories of Chicken stock, home-prepared, (0.63 cup)
43 calories of Sweet potato, (0.31 cup, cubes)
11 calories of Mushrooms, fresh, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Spearmint, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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