Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 601.5 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 11.1 mg |
| Sodium | 972.4 mg |
| Potassium | 476.7 mg |
| Total Carbohydrate | 82.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 14.6 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 51.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 9.8 % |
| Calcium | 16.0 % |
| Copper | 2.0 % |
| Folate | 14.4 % |
| Iron | 20.9 % |
| Magnesium | 4.4 % |
| Manganese | 6.2 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.9 % |
| Selenium | 3.2 % |
| Thiamin | 3.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mediterranean Rice & Fennel Salad
View the full mediterranean Rice & Fennel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mediterranean Rice & Fennel Salad
176 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.17 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
6 calories of Fennel, (0.08 bulb)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Honey, (0.03 tbsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
1 calories of Tarragon, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of mediterranean Rice & Fennel Salad
176 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.17 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
6 calories of Fennel, (0.08 bulb)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Honey, (0.03 tbsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
1 calories of Tarragon, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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