Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.7 mg |
| Potassium | 37.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.7 g |
| Protein | 1.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 2.0 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 3.1 % |
| Magnesium | 0.8 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Belgium Salad
View the full Belgium Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Belgium Salad
58 calories of Canola Oil, (0.03 cup)
19 calories of Green Giant White Shoepeg Corn, (0.08 cup)
16 calories of Del Monte Sweet Peas no salt added, (0.13 cup)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
5 calories of Best Choice French Cut Style Green Beans, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Splenda, (2.25 tsp)
Calories per serving of Belgium Salad
58 calories of Canola Oil, (0.03 cup)
19 calories of Green Giant White Shoepeg Corn, (0.08 cup)
16 calories of Del Monte Sweet Peas no salt added, (0.13 cup)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
5 calories of Best Choice French Cut Style Green Beans, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Splenda, (2.25 tsp)
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