Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.9 mg |
| Sodium | 1,933.9 mg |
| Potassium | 473.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 7.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 111.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.3 % |
| Calcium | 10.4 % |
| Copper | 4.1 % |
| Folate | 20.8 % |
| Iron | 4.5 % |
| Magnesium | 5.7 % |
| Manganese | 12.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.8 % |
| Selenium | 5.1 % |
| Thiamin | 6.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charity's Cauliflower Soup
View the full Charity's Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charity's Cauliflower Soup
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Greek Yogurt Fat Free, (28.25 gram)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
4 calories of McCormick Chicken Base, (0.25 tbsp)
1 calories of Dried Oregano, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lawry Seasoned Salt, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Charity's Cauliflower Soup
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Greek Yogurt Fat Free, (28.25 gram)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
4 calories of McCormick Chicken Base, (0.25 tbsp)
1 calories of Dried Oregano, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lawry Seasoned Salt, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!