Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 33.0 mg |
| Sodium | 886.6 mg |
| Potassium | 353.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.4 g |
| Protein | 12.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.1 % |
| Copper | 4.3 % |
| Folate | 1.8 % |
| Iron | 8.4 % |
| Magnesium | 2.3 % |
| Manganese | 5.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ray's Cheap-o Version of His Mom's Soup
View the full Ray's Cheap-o Version of His Mom's Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ray's Cheap-o Version of His Mom's Soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
56 calories of Green Giant Whole Kernel Sweet Corn, (0.35 cup)
20 calories of Progresso Reduced Sodium Tomato Parmesan Soup, (0.20 serving)
17 calories of Tomato Sauce, with onions, green peppers, and celery, (0.10 can, 15 oz (303 x 406))
14 calories of Green Giant Cut Green Beans, can, (0.35 cup)
3 calories of Onions, raw, (0.05 large)
Calories per serving of Ray's Cheap-o Version of His Mom's Soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
56 calories of Green Giant Whole Kernel Sweet Corn, (0.35 cup)
20 calories of Progresso Reduced Sodium Tomato Parmesan Soup, (0.20 serving)
17 calories of Tomato Sauce, with onions, green peppers, and celery, (0.10 can, 15 oz (303 x 406))
14 calories of Green Giant Cut Green Beans, can, (0.35 cup)
3 calories of Onions, raw, (0.05 large)
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