Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 324.0 mg |
| Potassium | 203.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 10.7 g |
| Protein | 6.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 2.1 % |
| Copper | 4.8 % |
| Folate | 8.1 % |
| Iron | 4.5 % |
| Magnesium | 5.0 % |
| Manganese | 9.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 4.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diane's 3 Bean Salad
View the full Diane's 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diane's 3 Bean Salad
58 calories of Canola Oil, (0.03 cup)
54 calories of Chick Peas, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
38 calories of Granulated Sugar, (0.05 cup)
8 calories of Green Beans French style canned, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Cider Vinegar, (0.05 cup)
Calories per serving of Diane's 3 Bean Salad
58 calories of Canola Oil, (0.03 cup)
54 calories of Chick Peas, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
38 calories of Granulated Sugar, (0.05 cup)
8 calories of Green Beans French style canned, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Cider Vinegar, (0.05 cup)
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