Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.8 mg |
| Potassium | 857.6 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.9 g |
| Protein | 10.3 g |
| Vitamin A | 214.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 15.1 % |
| Copper | 11.6 % |
| Folate | 87.7 % |
| Iron | 34.1 % |
| Magnesium | 25.3 % |
| Manganese | 53.9 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 30.2 % |
| Selenium | 1.9 % |
| Thiamin | 44.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Fresh Spinach and Tomatoes
View the full Penne with Fresh Spinach and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Fresh Spinach and Tomatoes
180 calories of Whole Wheat Penne (dry), (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Spinach, fresh, (0.38 package (10 oz))
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Parsley, (0.13 cup)
Calories per serving of Penne with Fresh Spinach and Tomatoes
180 calories of Whole Wheat Penne (dry), (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Spinach, fresh, (0.38 package (10 oz))
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Parsley, (0.13 cup)
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