Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 696.0 mg |
| Potassium | 535.0 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.4 g |
| Protein | 4.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 18.7 % |
| Vitamin E | 38.9 % |
| Calcium | 33.1 % |
| Copper | 8.3 % |
| Folate | 4.7 % |
| Iron | 6.9 % |
| Magnesium | 10.4 % |
| Manganese | 12.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 7.5 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-choco-rama Oatmeal Parfait
View the full Banana-choco-rama Oatmeal Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-choco-rama Oatmeal Parfait
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Jell-o sugar free pudding snack, chocolate, (1 serving)
33 calories of Old Fashioned Oats(Quaker), (0.33 cup)
30 calories of Almond Breeze Almond Milk - Unsweetened Vanilla, (0.75 cup)
23 calories of Nestle semi-sweet mini chocolate chip morsels, (0.33 tbsp)
1 calories of Vanilla Extract, (0.25 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
Calories per serving of Banana-choco-rama Oatmeal Parfait
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Jell-o sugar free pudding snack, chocolate, (1 serving)
33 calories of Old Fashioned Oats(Quaker), (0.33 cup)
30 calories of Almond Breeze Almond Milk - Unsweetened Vanilla, (0.75 cup)
23 calories of Nestle semi-sweet mini chocolate chip morsels, (0.33 tbsp)
1 calories of Vanilla Extract, (0.25 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
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