Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 32.0 mg
Sodium 296.2 mg
Potassium 409.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.7 g
Sugars 2.5 g
Protein 11.0 g
Vitamin A 112.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.5 %
Copper 5.3 %
Folate 7.4 %
Iron 12.1 %
Magnesium 7.0 %
Manganese 10.9 %
Niacin 6.2 %
Pantothenic Acid 3.6 %
Phosphorus 5.4 %
Riboflavin 3.1 %
Selenium 1.0 %
Thiamin 6.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Soup with Butternut Squash

View the full Mexican Soup with Butternut Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Soup with Butternut Squash

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

16 calories of Butternut Squash, (0.20 cup, cubes)

12 calories of Imagine Organic Vegetable Broth, (0.40 cup)

8 calories of Carrots, raw, (0.30 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Green Chili Peppers, canned, (0.10 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Chili powder, (0.15 tsp)

1 calories of Cumin seed, (0.15 tsp)

1 calories of Lime Juice, (0.10 lime yields)


No nutrition or calorie comments found.