Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 32.0 mg
Sodium 460.4 mg
Potassium 482.2 mg
Total Carbohydrate 28.1 g
Dietary Fiber 8.5 g
Sugars 6.2 g
Protein 16.7 g
Vitamin A 84.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.2 %
Copper 9.3 %
Folate 15.5 %
Iron 11.3 %
Magnesium 9.2 %
Manganese 15.3 %
Niacin 4.2 %
Pantothenic Acid 2.3 %
Phosphorus 7.7 %
Riboflavin 3.8 %
Selenium 1.2 %
Thiamin 8.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Turkey Chili

View the full Julie's Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Turkey Chili

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

45 calories of Beans, black, (0.20 cup)

36 calories of Goya Dark Red Kidney Beans, (0.20 cup)

20 calories of (1)Green Giant Niblets 1/4 cup, (0.40 serving)

15 calories of 365 Organic Diced Tomatoes, (0.30 cup)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

7 calories of Sun Dried Tomatoes, (0.05 cup)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.30 tsp)


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