Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,514.1 mg |
| Potassium | 365.3 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.5 g |
| Protein | 25.4 g |
| Vitamin A | 161.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.7 % |
| Calcium | 10.9 % |
| Copper | 8.2 % |
| Folate | 6.9 % |
| Iron | 27.5 % |
| Magnesium | 5.1 % |
| Manganese | 24.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.2 % |
| Selenium | 1.3 % |
| Thiamin | 3.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kale Basmati Stew
View the full Turkey Kale Basmati Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kale Basmati Stew
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
27 calories of Kale, cooked, boiled, drained, with salt, (0.75 cup, chopped)
19 calories of Vegetable Broth, (1.25 cup)
5 calories of Turmeric, ground, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Turkey Kale Basmati Stew
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
27 calories of Kale, cooked, boiled, drained, with salt, (0.75 cup, chopped)
19 calories of Vegetable Broth, (1.25 cup)
5 calories of Turmeric, ground, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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