Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.1 mg |
| Sodium | 758.9 mg |
| Potassium | 506.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.6 g |
| Protein | 21.1 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 11.8 % |
| Copper | 8.1 % |
| Folate | 22.9 % |
| Iron | 12.6 % |
| Magnesium | 19.6 % |
| Manganese | 39.1 % |
| Niacin | 42.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 19.7 % |
| Riboflavin | 11.7 % |
| Selenium | 21.6 % |
| Thiamin | 8.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai-Style Chicken Curry with Cauliflower and Spinach
View the full Thai-Style Chicken Curry with Cauliflower and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai-Style Chicken Curry with Cauliflower and Spinach
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
62 calories of Thai coconut milk light, (0.41 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 clove)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Sucralose (like Splenda), (1 tsp)
0 calories of Bragg Liquid Amino, (1 tsp)
Calories per serving of Thai-Style Chicken Curry with Cauliflower and Spinach
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
62 calories of Thai coconut milk light, (0.41 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 clove)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Sucralose (like Splenda), (1 tsp)
0 calories of Bragg Liquid Amino, (1 tsp)
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