Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.4
Total Fat 14.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 41.1 mg
Sodium 758.9 mg
Potassium 506.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 4.1 g
Sugars 0.6 g
Protein 21.1 g
Vitamin A 86.4 %
Vitamin B-12 4.8 %
Vitamin B-6 30.9 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 11.8 %
Copper 8.1 %
Folate 22.9 %
Iron 12.6 %
Magnesium 19.6 %
Manganese 39.1 %
Niacin 42.7 %
Pantothenic Acid 7.2 %
Phosphorus 19.7 %
Riboflavin 11.7 %
Selenium 21.6 %
Thiamin 8.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai-Style Chicken Curry with Cauliflower and Spinach

View the full Thai-Style Chicken Curry with Cauliflower and Spinach Recipe & Instructions
Submitted by: FIREOPAL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai-Style Chicken Curry with Cauliflower and Spinach

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

62 calories of Thai coconut milk light, (0.41 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

7 calories of Curry powder, (1 tsp)

4 calories of Garlic, (1 clove)

2 calories of Fish Sauce, (0.25 tbsp)

0 calories of Sucralose (like Splenda), (1 tsp)

0 calories of Bragg Liquid Amino, (1 tsp)


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