Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 640.2 mg |
| Potassium | 876.3 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 13.2 g |
| Sugars | 7.1 g |
| Protein | 13.8 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 6.0 % |
| Copper | 23.9 % |
| Folate | 62.4 % |
| Iron | 31.6 % |
| Magnesium | 16.1 % |
| Manganese | 40.2 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 27.4 % |
| Riboflavin | 9.7 % |
| Selenium | 10.7 % |
| Thiamin | 17.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sloppy Janes
View the full Lentil Sloppy Janes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sloppy Janes
154 calories of Lentils, (0.67 cup)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Vidalia onion, raw 1 medium onion, (0.17 serving)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of Lentil Sloppy Janes
154 calories of Lentils, (0.67 cup)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Vidalia onion, raw 1 medium onion, (0.17 serving)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
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