Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 19.4 mg |
| Sodium | 298.9 mg |
| Potassium | 34.2 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 11.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 18.6 % |
| Copper | 1.4 % |
| Folate | 3.5 % |
| Iron | 2.3 % |
| Magnesium | 2.4 % |
| Manganese | 2.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 6.0 % |
| Selenium | 10.8 % |
| Thiamin | 2.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Grits
View the full Cheesy Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Grits
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
34 calories of Butter, salted, (0.33 tbsp)
19 calories of White Rice, short grain, cooked, (0.08 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Cheesy Grits
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
34 calories of Butter, salted, (0.33 tbsp)
19 calories of White Rice, short grain, cooked, (0.08 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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