Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 112.4
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 524.0 mg
Potassium 567.7 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.2 g
Sugars 2.5 g
Protein 6.6 g
Vitamin A 32.5 %
Vitamin B-12 0.1 %
Vitamin B-6 11.9 %
Vitamin C 30.8 %
Vitamin D 1.5 %
Vitamin E 4.2 %
Calcium 7.1 %
Copper 13.8 %
Folate 14.2 %
Iron 11.1 %
Magnesium 14.6 %
Manganese 29.8 %
Niacin 8.3 %
Pantothenic Acid 4.2 %
Phosphorus 12.5 %
Riboflavin 7.7 %
Selenium 7.1 %
Thiamin 9.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Vegetable Soup

View the full Vegan Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Vegetable Soup

26 calories of Tofu, extra firm, (0.06 block)

25 calories of Beans, black, (0.11 cup)

13 calories of Potato, raw, (0.11 small (1-3/4" to 2-1/2" dia.))

10 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.22 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Sesame Oil, (0.06 tbsp)

4 calories of Olive Oil, (0.11 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Zucchini, (0.11 cup, sliced)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Green Beans French style canned, (0.06 cup)

2 calories of Summer Squash, (0.11 cup, sliced)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Tarragon, ground, (0.06 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Basil, (0.11 tbsp)

0 calories of Cilantro, raw, (0.44 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.06 tbsp)


No nutrition or calorie comments found.