Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 81.7 mg |
| Sodium | 652.5 mg |
| Potassium | 655.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.4 g |
| Protein | 29.4 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 112.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 7.5 % |
| Copper | 20.4 % |
| Folate | 25.5 % |
| Iron | 26.7 % |
| Magnesium | 15.9 % |
| Manganese | 25.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.5 % |
| Selenium | 2.5 % |
| Thiamin | 14.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with black beans
View the full Turkey Chili with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with black beans
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
57 calories of Beans, black, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Crushed Tomatoes, (66.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Salsa, (0.14 cup)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
Calories per serving of Turkey Chili with black beans
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
57 calories of Beans, black, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Crushed Tomatoes, (66.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Salsa, (0.14 cup)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
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