Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.1 mg |
| Potassium | 360.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.1 g |
| Protein | 5.6 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 65.2 % |
| Calcium | 5.8 % |
| Copper | 26.5 % |
| Folate | 16.7 % |
| Iron | 9.5 % |
| Magnesium | 10.3 % |
| Manganese | 31.2 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 30.8 % |
| Riboflavin | 5.7 % |
| Selenium | 27.5 % |
| Thiamin | 5.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Seed Paté, Raw Food, Vegan, Gluten Free
View the full Sunflower Seed Paté, Raw Food, Vegan, Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Seed Paté, Raw Food, Vegan, Gluten Free
142 calories of Sunflower Seeds, without salt, (0.19 cup, hulled)
57 calories of Olive Oil, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Tahini, (0.13 tbsp)
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Basil, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Sunflower Seed Paté, Raw Food, Vegan, Gluten Free
142 calories of Sunflower Seeds, without salt, (0.19 cup, hulled)
57 calories of Olive Oil, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Tahini, (0.13 tbsp)
3 calories of Lemons, (0.13 fruit without seeds)
1 calories of Basil, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.03 tsp)
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