Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 19.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 98.1 mg
Potassium 360.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 4.7 g
Sugars 2.1 g
Protein 5.6 g
Vitamin A 76.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 65.2 %
Calcium 5.8 %
Copper 26.5 %
Folate 16.7 %
Iron 9.5 %
Magnesium 10.3 %
Manganese 31.2 %
Niacin 11.0 %
Pantothenic Acid 18.2 %
Phosphorus 30.8 %
Riboflavin 5.7 %
Selenium 27.5 %
Thiamin 5.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunflower Seed Paté, Raw Food, Vegan, Gluten Free

View the full Sunflower Seed Paté, Raw Food, Vegan, Gluten Free Recipe & Instructions
Submitted by: VIOLETGYPSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower Seed Paté, Raw Food, Vegan, Gluten Free

142 calories of Sunflower Seeds, without salt, (0.19 cup, hulled)

57 calories of Olive Oil, (0.03 cup)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Tahini, (0.13 tbsp)

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Basil, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Salt, (0.03 tsp)


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