Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.9
Total Fat 8.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.3 g
Cholesterol 43.3 mg
Sodium 1,658.6 mg
Potassium 978.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 9.0 g
Sugars 5.6 g
Protein 21.4 g
Vitamin A 57.5 %
Vitamin B-12 14.7 %
Vitamin B-6 20.6 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.4 %
Copper 20.5 %
Folate 22.0 %
Iron 15.8 %
Magnesium 14.1 %
Manganese 40.9 %
Niacin 41.3 %
Pantothenic Acid 9.6 %
Phosphorus 38.4 %
Riboflavin 20.6 %
Selenium 23.7 %
Thiamin 56.1 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfected Ham and Split Pea Soup

View the full Perfected Ham and Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfected Ham and Split Pea Soup

129 calories of Ham, regular (11% fat), (70.83 grams)

76 calories of Split Peas, (0.33 cup)

37 calories of Peas, canned, (0.17 can (303 x 406))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Chicken Broth, (0.58 cup (8 fl oz))

3 calories of Celery, raw, (0.17 cup, diced)


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