Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.9
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 20.0 mg
Sodium 683.8 mg
Potassium 815.2 mg
Total Carbohydrate 23.7 g
Dietary Fiber 6.8 g
Sugars 5.9 g
Protein 11.4 g
Vitamin A 29.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 7.8 %
Copper 19.8 %
Folate 15.7 %
Iron 20.9 %
Magnesium 16.0 %
Manganese 24.3 %
Niacin 11.6 %
Pantothenic Acid 5.3 %
Phosphorus 12.9 %
Riboflavin 10.5 %
Selenium 7.1 %
Thiamin 11.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Alarm Chili

View the full Three Alarm Chili Recipe & Instructions
Submitted by: JANETJONES1220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Alarm Chili

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))

14 calories of Beans, pinto, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

7 calories of Mustard seed, yellow, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.38 tsp)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (4 cup (8 fl oz))


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