Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.1 mg |
| Potassium | 633.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.7 g |
| Protein | 9.4 g |
| Vitamin A | 92.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 14.0 % |
| Copper | 22.5 % |
| Folate | 43.7 % |
| Iron | 30.6 % |
| Magnesium | 20.0 % |
| Manganese | 40.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 22.6 % |
| Riboflavin | 7.7 % |
| Selenium | 4.7 % |
| Thiamin | 17.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Seaweed Dahl
View the full My Seaweed Dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Seaweed Dahl
87 calories of Lentils, (0.38 cup)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Dried Sea Vegetables, 1/4 Cup, (5 gram(s))
Calories per serving of My Seaweed Dahl
87 calories of Lentils, (0.38 cup)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Dried Sea Vegetables, 1/4 Cup, (5 gram(s))
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