Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 18.8 mg
Sodium 492.0 mg
Potassium 442.9 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.2 g
Sugars 1.8 g
Protein 10.6 g
Vitamin A 2.4 %
Vitamin B-12 3.7 %
Vitamin B-6 12.7 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.7 %
Copper 6.4 %
Folate 12.7 %
Iron 7.2 %
Magnesium 9.5 %
Manganese 10.4 %
Niacin 15.1 %
Pantothenic Acid 4.8 %
Phosphorus 16.5 %
Riboflavin 9.7 %
Selenium 10.1 %
Thiamin 22.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham, potato and black bean soup

View the full ham, potato and black bean soup Recipe & Instructions
Submitted by: GIGGLYMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham, potato and black bean soup

57 calories of Cured Ham, (1.13 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Beans, black, (0.09 cup)

17 calories of Baked Potato, with skin, (0.13 small (1-3/4" to 2-1/2" dia.))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.09 cup, diced)


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