Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.4 mg |
| Potassium | 349.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 23.1 g |
| Protein | 1.3 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 28.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.8 % |
| Calcium | 9.3 % |
| Copper | 4.4 % |
| Folate | 8.9 % |
| Iron | 5.6 % |
| Magnesium | 7.0 % |
| Manganese | 12.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.6 % |
| Selenium | 1.1 % |
| Thiamin | 3.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Purple Delight smoothie
View the full Purple Delight smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Purple Delight smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
23 calories of Frozen Mango Trader Joes (26 pieces per serving), (35 gram(s))
20 calories of Coconut Dream coconut drink, enriched, (0.25 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.13 cup)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Purple Delight smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
23 calories of Frozen Mango Trader Joes (26 pieces per serving), (35 gram(s))
20 calories of Coconut Dream coconut drink, enriched, (0.25 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.13 cup)
3 calories of Spinach, fresh, (0.38 cup)
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